Let’s start with a quick physics recap. Newton’s First Law stipulates that objects persist in rest until a force acts upon it. That force equals mass times acceleration.
The tie that binds these concepts together is intent. Without great intent the outcome of training
If velocity is your goal, consult with your coach to determine how Elevate can get you up to speed.
Elevate – Performance | Health | Wellness. We’re a fitness facility based in Albuquerque, New Mexico specializing in science-backed training, community building and a love of movement – more @ elevatephw.com.