Elevate PHW “Rock, Paper, Scissors” Nutrition Guide:

Life can be complicated — eating shouldn’t be. Give yourself a break and take a streamlined approach to fueling your life with our “Rock, Paper, Scissors” guide to nutrition. Using just your hand, it’s easy to figure out the portions of carbs, protein and fat you need daily. If you are an endurance athlete give yourself an extra hand of veg and no-veg carbs.