Clicky

Elevate PHW | Albuquerque Fitness News

Performance. Health. Wellness.

Elevate PHW Youth Sports Performance – Summer Program

Posted on By

Older
Newer

It’s time to sign up for PHW Youth Sports Performance.

This summer program for young athletes focuses on functionally sound movement training, strength training and conditioning using engaging, challenging, and sport–appropriate workouts in a small-group setting.


We’ll work on:

  • SPEED – Acceleration, deceleration, linear and lateral movement techniques
  • POWER – Lifting, plyometrics, jumping and landing techniques
  • STRENGTH – Functional approach, thorough instruction
  • CONDITIONING – Season-appropriate training for all sports
  • FLEXIBILITY – Various forms of mobility and muscle activation
  • INJURY REDUCTION – Identify and correct muscular Imbalances, balance and stabilization
  • NUTRITION EDUCATION – Lessons, tips and advice

8 wk program

 1 flex week (to accommodate schedules)

June 5th-Aug 2nd
 Tuesday/Thursday – 9:15-10:30 a.m. or  6:15-7:30 p.m.  

to learn more about our
Summer Youth Program and
reserve your spot TODAY.

Elevate – Performance | Health | Wellness. We’re a fitness facility based in Albuquerque, New Mexico specializing in science-backed training, community building and a love of movement.