Gut feeling: is Intermittent fasting a good thing?

Intermittent fasting is currently one of the most popular nutrition programs around.

Unlike diets that tell you what to eat, intermittent fasting focuses on when to eat. Some studies indicate that limiting the hours you eat each day may help you consume fewer calories. It may also provide health benefits, including weight loss and improved heart health and blood sugar levels.

So, should you try it? Check it out in our #askelevatephw video with Mike Doran.

Elevate – Performance | Health | Wellness. We’re a fitness facility based in Albuquerque, New Mexico specializing in science-backed training, community building and a love of movement. elevatephw.com

Gut feeling: is Intermittent fasting a good thing?

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