If getting a massage seems like it’s just a“treat yo’self” thing, it’s time to change that perspective.
Sarah Chavez, Elevate’s newest licenced massage therapist, says getting massage and other body work should be part of your health and wellness routine“like brushing your teeth, or doing your laundry…you don’t want to let that‘stuff’ go.”
Various massage techniques have been around for centuries. But recent science has shown it can:
Reduce inflammation and pain
Boost the immune system
Add to this the reduction of muscle spasms, the forging of new neural pathways to keep the brain sharp, and removing built-up tension, and it’s clear to see that there’s so much more to massage than just ahhhh.
Book a 1-hour or 90-minute massage session with Sarah before Sept. 30 and get the second one at 50 percent off.
Click the video for Sarah’s #askelevatephw take on why bodywork at Elevate is different than at a day spa.
Elevate – Performance | Health | Wellness. We’re a fitness facility based in Albuquerque, New Mexico specializing in science-backed training, community building and a love of movement.