Sometimes you just feel like hitting the snooze button.
But if you’re just a“little” more tired than usual, it’s probably a good idea to just suck it up and get that morning training done.
Other times, it may be best to give your body a break and go for the sleep.
Coach Jude gives some tips on how to make that call in this episode of #askelevatephw
Elevate – Performance | Health | Wellness. We’re a fitness facility based in Albuquerque, New Mexico specializing in science-backed training, community building and a love of movement. More at elevatephw.com