Can stretching decrease injury? Is it true that I need to eat something in the first 30 minutes after a workout? How can I develop calves like Adrian’s?
Now is your chance to ask the Elevate coaches anything and have it answered on social media.
Starting today, all you need to do is post your question to the ElevatePHW Facebook page or post a question to Twitter, Instagram or your Facebook feed and use the ‘tag #askelevateanything.
Coaches will cull through the questions and post answers starting next week.
In collaboration with other industry leaders, Elevate PHW pushes the limits in developing exercise concepts and implementing evidence based practices that drive results. Through the support of our community and coaches, we mix the research and science to provide a thoughtful and strategic plan to fit your fitness needs. Fitness like the body is an organic industry and we strive to be the market leader in defining the most effective exercise science through both quantitative and qualitative measurable – personalized for our clients.