Our job is to get you moving in ways that benefit your overall health and wellness.
If you can’t get out of the car, run, jump or even walk because your back hurts, it might mean there is something going on with your movement patterns(or lack thereof).
So what do we do about this? How do we figure out what is going on?
In this #askelevatephw video, Coach Jude will take you through a quick self-assessment that can help you pinpoint the pain and start the conversation with your coach so we can make a plan to help get you back in your game.
Elevate – Performance | Health | Wellness. We’re a fitness facility based in Albuquerque, New Mexico specializing in science-backed training, community building and a love of movement.